It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The “new year, new diet” mentality feels moti
Frik
Have you ever wondered why some people can persist in the face of failure and others not?
Frik
Join the Roark Fam they said. It would be fun they said. Well, they were right.
Frik
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging
2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for
