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ROARK’S LATEST FITNESS TIPS
  • Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s kick it back to the beginning. We first opened our doors

  • “Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of Respect, Gratitude and Humility towards my Coaches at ROAR

  •   Three Key Concpets to Perfect your Deadlift – by James Owen   The Deadlift is often thought of as the best all round exercise as it makes use of the entire lower body, core and posterior chain

7 MINUTES THAT CHANGED MY LIFE

2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for

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johannesburg

400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem