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ROARK’S LATEST FITNESS TIPS
  • Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s kick it back to the beginning. We first opened our doors

  • “Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of Respect, Gratitude and Humility towards my Coaches at ROAR

  •   Three Key Concpets to Perfect your Deadlift – by James Owen   The Deadlift is often thought of as the best all round exercise as it makes use of the entire lower body, core and posterior chain

Roark gym etiquette 101

Now that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms.  1)

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THE 22 DAYS OF ROARK CHALLENGE

The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging

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6

When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you’d like it to end up, but in

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johannesburg

400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem