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ROARK’S LATEST FITNESS TIPS
Mental Toughness The Key to Achieving Your Goals
Have you ever wondered why some people can persist in the face of failure and others not?
Frik29 March, 2022Member Feature with Jess Ross
Join the Roark Fam they said. It would be fun they said. Well, they were right.
Frik25 January, 2022YOUR ULTIMATE GUIDE TO GOAL SETTING
New Year’s Resolutions. Some people live by ‘em, swearing at the start of each new year that… This year will be different. This year will be the one. This year, I’ll finally turn it around. New Ye
Frik11 January, 2022
Three Key Concpets to Perfect your Deadlift – by James Owen The Deadlift is often thought of as the best all round exercise as it makes
Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of