Hey! Did you know that we offer female-only classes as well? Want to become a better woman? Train at ROARK. We’re all about the ladies. Our female only group classes are designed to work the female form and we throw down in our women’s-only gym. You will sweat. You will smile. You will become a better woman and meet a bunch of wonderful women.
“Roark is the perfect blend of conditioning and weight lifting for any age group”
“Roark is truly one of a kind gym. There is nothing else like it and I can’t imagine myself working out at any other place. You will see results!”
“They have created a community that is infectious to be around and comprised of supportive people who are there to work hard, but also have fun.”
Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s kick it back to the beginning. We first opened our doors
“Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of Respect, Gratitude and Humility towards my Coaches at ROAR
Three Key Concpets to Perfect your Deadlift – by James Owen The Deadlift is often thought of as the best all round exercise as it makes use of the entire lower body, core and posterior chain
We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the individual and their needs. For us, the decision was quite simple to have a separate...