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“Roark is the perfect blend of conditioning and weight lifting for any age group”
Laura S
“Roark is truly one of a kind gym. There is nothing else like it and I can’t imagine myself working out at any other place. You will see results!”
Benjamin P
“They have created a community that is infectious to be around and comprised of supportive people who are there to work hard, but also have fun.”
Mark D
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times i
JarrenNow that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms. 1) Do YOUR Best. Leave your ego at the door. Don’t compar
Frik
2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 minutes, and sub 8 minutes
JarrenThe ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times in October. Regardless of whether you’re part...
Jarren