A great fitness class works different parts of your body using different methods to achieve a full-body workout by the end of the session. It pushes you to do things you weren’t sure your body could do, giving you new confidence in your abilities. It will challenge but not hurt you, forcing you to exert every bit of your energy and leaving you with a sense of true accomplishment.
You will build focus and stamina through our workouts, which also provide great rewards for those who follow them. Each class lasts for 60 minutes and begins with a 10-minute warmup. We focus on different parts of the body, building on each previous class to prepare you for the next session.