• The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times i

  • 2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 minutes, and sub 8 minutes

  • When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you’d like it to end up, but in the first year all you want is to be the exception to t


400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem