• Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s kick it back to the beginning. We first opened our doors

  • “Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of Respect, Gratitude and Humility towards my Coaches at ROAR

  •   Three Key Concpets to Perfect your Deadlift – by James Owen   The Deadlift is often thought of as the best all round exercise as it makes use of the entire lower body, core and posterior chain

Breastfeeding and training

Nutrition & Breastfeeding

Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of

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why we offer female only classes

We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the

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400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem