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ROARK’S LATEST FITNESS TIPS

Happy Healthy Eating this Festive Season

Tis’ the season to go jogging, Fa la la la la, la la la la. Or is it? Let’s be realistic, when holidays happen, we tend to swop burpees for

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The HISTORY of ROARK

Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s

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Everyone’s journey is unique

“Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of

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johannesburg

400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem