With a fascination in and enthusiasm for functional fitness, Frik has specialised in the intersection between pregnancy and fitness. Many women abandon their fitness plans when falling pregnant out of fear, but Frik specialises in both the maintenance, adjustment and reintroduction of a fitness program to pregnant women.
Frik is the MD of Cape Town’s women’s gym.
Don’t let Alan’s laid back nature fool you. This man is a top-tier, global competitor who holds multiple qualifications. Besides his athletic prowess, he is an excellent coach who will help guide you to your highest level of performance, regardless of whether you’re an absolute beginner or a more experienced, high-level competitor in your own right.
With a joke up every sleeve, Alan truly embodies Roark’s values of unwavering dedication, the constant pursuit of knowledge, and meaningful application of experience. Fitness is a lifelong journey, and a challenging one. With Alan, you may find it a little easier.
At the forefront of a revolution wherein the general populace are becoming more and more aware of their ability to achieve true fitness, Damian is highly qualified and goes to great lengths to create detailed programs for both individuals and large groups.
For one of the highest quality coaches in South Africa, get in touch with us to book a session with Damien. His technique will have you motivated to hack your body into shape.
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times i
2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 minutes, and sub 8 minutes
When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you’d like it to end up, but in the first year all you want is to be the exception to t
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times in October. Regardless of whether you’re part...