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THE GYM THAT
BUILDS BETTER HUMANS

Lose weight. Get strong. Feel amazing.

ABOUT US

Roark Gyms offers group classes as well as personal training at our facilities in Cape Town. Our gyms have workouts you’ll love with people you’ll love working out with.

We believe that you what you do in the gym ripples into the rest of your life. Every time a workout gets hard and you push yourself past what you thought you were capable of you prove to yourself that when things get hard you don’t quit! As you strengthen your body you’ll also strengthen your mind.

During a 60 minute Roark class you can expect a dynamic warmup combined with strength training and some high intensity cardio work. This means that you get all the essential elements to get in great shape in every class you attend!

OUR COACHES
Group 247

FRIK MULLER

Managing Director

Guru. Motivator. Educator.

With a fascination in and enthusiasm for functional fitness, Frik has specialised in the intersection between pregnancy and fitness. Many women abandon their fitness plans when falling pregnant out of fear, but Frik specialises in both the maintenance, adjustment and reintroduction of a fitness program to pregnant women.

Frik is the MD of Cape Town’s women’s gym.

Group 246

alan foulis

Roark Men Cape Town General Manager

Head Coach, Director of Swole

Don’t let Alan’s laid back nature fool you. This man is a top-tier, global competitor who holds multiple qualifications. Besides his athletic prowess, he is an excellent coach who will help guide you to your highest level of performance, regardless of whether you’re an absolute beginner or a more experienced, high-level competitor in your own right. 

 

With a joke up every sleeve, Alan truly embodies Roark’s values of unwavering dedication, the constant pursuit of knowledge, and meaningful application of experience. Fitness is a lifelong journey, and a challenging one. With Alan, you may find it a little easier. 

 
Group 248

DAMIEN PELSER

Roark General Manager

Head Coach, Strength “Doctor” Performance Purists

At the forefront of a revolution wherein the general populace are becoming more and more aware of their ability to achieve true fitness, Damian is highly qualified and goes to great lengths to create detailed programs for both individuals and large groups. 

 

For one of the highest quality coaches in South Africa, get in touch with us to book a session with Damien. His technique will have you motivated to hack your body into shape. 

ROARK’S LATEST FITNESS TIPS
  • The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times i

  • 2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 minutes, and sub 8 minutes

  • When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you’d like it to end up, but in the first year all you want is to be the exception to t

  • The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times in October. Regardless of whether you’re part...

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem