Have you ever wondered why some people can persist in the face of failure and others not?
Frik
Join the Roark Fam they said. It would be fun they said. Well, they were right.
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New Year’s Resolutions. Some people live by ‘em, swearing at the start of each new year that… This year will be different. This year will be the one. This year, I’ll finally turn it around. New Ye
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Three Key Concpets to Perfect your Deadlift – by James Owen The Deadlift is often thought of as the best all round exercise as it makes
Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of
