It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The “new year, new diet” mentality feels moti
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Have you ever wondered why some people can persist in the face of failure and others not?
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Join the Roark Fam they said. It would be fun they said. Well, they were right.
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“Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of
Three Key Concpets to Perfect your Deadlift – by James Owen The Deadlift is often thought of as the best all round exercise as it makes
