It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The “new year, new diet” mentality feels moti
Frik
Have you ever wondered why some people can persist in the face of failure and others not?
Frik
Join the Roark Fam they said. It would be fun they said. Well, they were right.
Frik
New Year’s Resolutions. Some people live by ‘em, swearing at the start of each new year that… This year will be different. This year will be
Tis’ the season to go jogging, Fa la la la la, la la la la. Or is it? Let’s be realistic, when holidays happen, we tend to swop burpees for
Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you. Let’s