Nutrition & Breastfeeding
Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of Science in Dietetics (2017) The fi
Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of Science in Dietetics (2017) The fi
We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the individual and their needs. For us,
Now that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms. 1) Do YOUR Best. Leave your ego at
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging all the members in all of our gym
2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 min
It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The “new year, new diet” mentality feels moti
Have you ever wondered why some people can persist in the face of failure and others not?
Join the Roark Fam they said. It would be fun they said. Well, they were right.
