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ROARK’S LATEST FITNESS TIPS
womens gym

Ditch the “New Year, New Diet” Approach

It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar?

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Mental Toughness The Key to Achieving Your Goals

Have you ever wondered why some people can persist in the face of failure and others

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Member Feature with Jess Ross

Join the Roark Fam they said. It would be fun they said. Well, they were

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johannesburg

400 Jan Smuts Avenue, Craighall Park. Walk down the ramp behind the KFC.

cape town

1st Floor Buying Services Building, 47 De Villiers Street, Zonnebloem