Have you ever wondered why some people can persist in the face of failure and others not?
Frik
Join the Roark Fam they said. It would be fun they said. Well, they were right.
Frik
New Year’s Resolutions. Some people live by ‘em, swearing at the start of each new year that… This year will be different. This year will be the one. This year, I’ll finally turn it around. New Ye
Frik
We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the
Now that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms. 1)
The ’22 Days of Roark Challenge’ starts on Monday the 1st of October. For those of you who don’t know what this entails, we’re challenging