It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The “new year, new diet” mentality feels moti
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Have you ever wondered why some people can persist in the face of failure and others not?
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Join the Roark Fam they said. It would be fun they said. Well, they were right.
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Written by: Lauren Morgan Walsh Registered Dietitian Masters Degree in Dietetics (2020) Postgraduate Diploma in Dietetics (2018) Bachelor of
We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the
Now that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms. 1)