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We won’t deny that there are certainly pros and cons to both mixed and separate gyms and at the end of the day it really all comes down to the individual and their needs. For us, the decision was quite simple to have a separate...

Now that the first part of the new year is done, let’s revisit some basic, but very important guidelines and expectations at Roark Gyms.  1) Do YOUR Best. Leave your ego at the door. Don’t compare yourself, or anyone else. We are all on our own...