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19 Nov

Posted at 15:11h in Uncategorized

The ’22 Days of Roark Challenge’ starts on Monday the 1st of October.For those of you who don’t know what this entails, we’re challenging all the members in all of our gyms to attend Roark 22 times in October. Regardless of whether you’re part of...

12 Nov

Posted at 15:07h in Uncategorized

When you start a new business, you genuinely just hope that it survives. You may have grand aspirations of where you’d like it to end up, but in the first year all you want is to be the exception to the rule, namely a new business...

04 May

Posted at 07:41h in Uncategorized

2000 meters. 7 minutes. How hard could it be? Those were my initial thoughts when I first rowed 2000 meters for time. The ‘standard’ for this distance for men is sub 7 minutes, and sub 8 minutes for women. Think about how many 7 minute periods...