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IF NOT NOW, WHEN?

FOrget motivation. You need discipline.

BOOK A FREE CLASS

Are you stronger than your excuses?
Why not decide now? 👊

Feeling motivated to exercise is awesome, but for the days when you want to give in to your excuses — “it’s cold outside”, “I’m tired”, “exercising is hard” – that is when your discipline kicks in.

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Why not make this winter the season you invest in a fitter, healthier, happier you.

 

What are you waiting for? There’s no better time to become a better YOU than NOW, and we’ve got the best accountable winter fitness program to get you there.

 

Join today and be one step closer to changing your life!

Wanna try before you buy? Book your free intro class AND COME SEE FOR YOURSELF!

Just fill in your details, and we’ll be in touch to schedule your free intro class. No commitments yet, only sweat, smiles and a whole lot of fun.




    Will it be hard? Yeah maybe. Will it be worth it? Hell yes!

    We put the ‘fun’ in functional training.
    EVEN WHEN IT'S COLD AND RAINY.

    Working out this winter doesn’t have to be hard work. At ROARK, we’re as big on building fitness as we are about cultivating an environment built on friendship and fun. 

     

    • Our classes are suitable for all kinds of humans. The fit. The unfit. The trying-to-get-out-of-getting-fit and we mean it. Our doors are open to everyone. Always.
    • We train men and women separately, except for some Saturdays when we have mixed classes.  
    • Each class is 60 minutes long and led by expert coaches, so you’re in safe hands.
    • A class typically begins with a warm-up followed by strength training and high-intensity cardio work that works the whole body. 

    We encourage high fives and hurrahs.

    FOOD FOR THOUGHT. FUEL YOUR GOALS.

    You can’t outrun a bad diet. That’s where we come in. We’ll show you what to eat and when to eat it to help power much more than your workouts.
    When you join the ROARK fam, you’ll get a free meal plan packed with recipes, shopping lists, nutritional info and insights to get you results. STAT.

    The Roark Experience

    Don't take our word for it. Hear what our members have to say.

    WHAT ARE YOUR WAITING FOR?

    BOOK A FREE CLASS