It’s January. The gym is packed, shopping carts are full of salad greens and everyone’s buzzing about their latest detox plan. Sound familiar? The "new year, new diet" mentality feels motivating but let’s face it. It rarely lasts. By February, most resolutions are abandoned and...
Have you ever wondered why some people can persist in the face of failure and others not? ...
Join the Roark Fam they said. It would be fun they said. Well, they were right....
New Year’s Resolutions. Some people live by ‘em, swearing at the start of each new year that…This year will be different.This year will be the one.This year, I’ll finally turn it around.New Year, new you, right?!...
Tis’ the season to go jogging, Fa la la la la, la la la la.Or is it?Let’s be realistic, when holidays happen, we tend to swop burpees for beers and that’s okay. Balance is healthy. Investing in rest is healthy. Seeing family and friends...
Fam, friends we haven’t met yet, if you’ve ever wondered just who we are and like what exactly is a ROARK, give us 5 to enlighten you.Let’s kick it back to the beginning. We first opened our doors in 2021 to serve as a...
“Be mindful of your words and wishes, as God might accept them”, are the words spoken by my Grandmother. In my heart, I have a great level of Respect, Gratitude and Humility towards my Coaches at ROARK. Firstly, Lockdown was one of my excuses for been...
Three Key Concpets to Perfect your Deadlift - by James Owen The Deadlift is often thought of as the best all round exercise as it makes use of the entire lower body, core and posterior chain. However, it is also the one exercise I see being...
I used to be fairly fit and on the go, then after having my 2ndbubs and lockdown my fitness journey pretty much came to a full stop. After a year of chiropractic and dealing with spinal injury after birth my body pretty much went into...
Written by: Lauren Morgan WalshRegistered DietitianMasters Degree in Dietetics (2020)Postgraduate Diploma in Dietetics (2018)Bachelor of Science in Dietetics (2017)The first 1000 days of a child’s life (from conception to 2 years of age) is the most critical period to ensure adequate nutrition and growth, which has...